Strength:
*work up to 85% 1RM Clean
Every 45 sec for 7:30 min:
1 Power Clean+1 Hang Squat Clean

WOD:
“Cindy”
AMRAP in 20 min of:
5 Pullups
10 Push ups
15 Squats

“An individual has not started living until he can rise above the narrow confines of his individualistic concerns to the broader concerns of all humanity.”- Martin Luther King Jr.

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