Strength:
*work up to 85% 1RM Snatch
Every 45 sec for 7:30 min:
1 Power Snatch + 1 Hang Squat Snatch @ 75%

WOD:
5 rounds for time of:
200m run
20 Front Squats 95/65#
20 Push Press 95/65#

“Honesty is the first chapter in the book of wisdom.”- Thomas Jefferson

 

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