Strength:
1) 1×5@70%, 1×5@80%, 2×3@85%, 2×3@90% of 1RM Front Squat
2) 2×5@70% 1 1/4 Front Squat

WOD:
AMRAP in 12 min of:
12 Box Jumps 24/20″
10 KB ground to overhead 53/35#
8 Burpees

“Leadership is the art to have people do something they dislike, and have them enjoy it”- Harry S. Truman