Strength:
1) 1×5@75%, 1×5@80%, 2×3@85% 1RM Power Snatch
2a) 2×8 Snatch DL, 110% of 1RM Snatch
2b) 2×8 GHD raises, heavy

WOD:
“Isabel”
For time of:
30 Snatch 135/95#

“The three great essentials to achieve anything worth while are, first: hard work; second: stick-to-itiveness and three: common sense.”- Thomas Edison