Strength:
7x 1 Power Clean + 1 Hang Squat Clean + 1 Push Jerk

WOD:
EMOM (alternating movements) for 14 min:
15 SumoDeadlift-High Pull 95/65# (even min)
15 Toes 2 Bar (odd min)

 

“Let us not be content to wait and see what will happen, but give us the determination to make the right things happen.”- Horace Mann

Congratulations for taking the first big step on your fitness journey!

Enter your information below to qualify for your FREE and PRIVATE introductory fitness and mobility assessment with a certified Talon coach! 

Thank you for contacting Talon. A coach will contact you shortly to schedule your first FREE fitness and mobility assessment.