Strength:
2×5@70%, 2×5@75%, 3×3@85% of 1RM Low Bar Back Squat

WOD:
AMRAP in 15 min of:
10 Push Press 115/80#
10 KB Swings 53?35#
10 Box Jumps 24/20″

“It is literally true that you can succeed best and quickest by helping others to succeed.”- Napoleon Hill

 

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