Strength:
5×5 Deadlift, heaviest possible

WOD:
4 rounds for total reps:
2 min max reps KB Swings 53/35#
1 min rest
1 min max reps HSPU
1 min rest

From the CF Talon family, Have a safe and Happy New Year!!

“Cheers to a New Year and another chance for us to get it right.”- Oprah Windfrey

 

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