Strength:
1a) 4x 5 Strict Pullups+ ME Kipping
1b) 4x 8 GHD Raises, weighted

WOD:
AMRAP in 15 min of:
6 Snatch 135/95#
9 Chest 2 Bar Pullups
12 Jumping Squats 45#

“Opportunities multiply as they are seized.”- Sun Tzu

 

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