Strength:
1) 3×5 Power Clean, work up to 75%
2) Every 30 sec for 5 min, 2 Clean @ 75%

WOD:
3 rounds for time of:
20 Pushups
20 Thrusters 95/65#
100ft Walking Lunge

“We are shaped by our thoughts; we become what we think. When the mind is pure, joy follows like a shadow that never leaves.”- Buddha

 

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