Strength:
2×5@70%, 2×5@75%, 3×3@80% 1RM Push Jerks

WOD:
AMRAP in 12 min of:
30 KB Swings 53/35#
40 H.R. Pushups
50 Thrusters 105/75#

 

“You cannot be healthy; you cannot be happy; you cannot be prosperous; if you have a bad disposition.”-Emmet Fox