Strength:
1) 3×5 Power Snatch, work up to 85% 1RM
2) Every 30 sec for 5 min, 1 Snatch (any style) @ 85%

WOD:
10 Chest 2 Bar Pullups
10 Wall Balls 20/14#
8 Chest 2 Bar Pullups
15 Wall Balls
6 Chest 2 Bar Pullups
20 Wall Balls
4 Chest 2 Bar Pullups
25 Wall Balls
2 Chest 2 Bar Pullups
30 Wall Balls

 

“It’s kind of fun to do the impossible.”- Walt Disney

 

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