Strength:
2×2@70%, 2×1@75%, 2×1@85%, 2×1@90%, 4×1@70% 1RM Clean & Jerk

WOD:
AMRAP in 12 min of:
6 Chest 2 Bar Pullups
12 Sumo-deadlfit high-pulls 95/65#
*(you can subsitute a Clean High Pull for SDLHP)

“The pain you feel today will be the strength you feel tomorrow.”  -Robert Moore

 

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