7x 1 Clean+ 1 Hang Clean+ 1 Hi Hang Squat Clean, heaviest possible

For total reps:
EMOM for 12 min of:
2 Push Press 135/95
15 Wall Balls  20/14#

“What counts is not necessarily the size of the dog in the fight; it’s the size of the fight in the dog”-Dwight D. Eisenhower

Congratulations for taking the first big step on your fitness journey!

Enter your information below to qualify for your FREE and PRIVATE introductory fitness and mobility assessment with a certified Talon coach! 

Thank you for contacting Talon. A coach will contact you shortly to schedule your first FREE fitness and mobility assessment.