Strength:
2×5@65%, 2×5@75%, 3×3@80% 1RM Low Bar Back Squat

WOD:
“Karen”
150 Wall Balls 20/14#

“Don’t wait. The time will never be just right.”- Napoleon Hill

 

Congratulations for taking the first big step on your fitness journey!

Enter your information below to qualify for your FREE and PRIVATE introductory fitness and mobility assessment with a certified Talon coach! 

Thank you for contacting Talon. A coach will contact you shortly to schedule your first FREE fitness and mobility assessment.