Strength:
1a) 4x 5 Strict Pullups + ME Kipping Pullups
1b) 4x 5 Strict HSPU+ ME Kipping HSPU

WOD:
AMRAP in 15 min of:
200m run
15 H.R. Pushups
5 Box Jumps 24/20″

“Responsibility educates.”- Wendall Phillips

 

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