Strength/Skill:
2×5@65%, 2×3@70%, 3×3@80% 1RM Push Press

WOD:
3 rounds for total reps, 1 min rest after each round:
1 min ME HSPU
1 min ME Front Squats 135/95#
1 min ME Double Unders
1 min Pullups

 

“Learn from yesterday, live for today, hope for tomorrow.”- Albert Einstein