Strength/Skill:
1) 3×5 Overhead Squats, heavy but perfect
2) Every 30 seconds for 8 min:
1 Power Snatch + 1 Hang Squat Snatch @ 75%

WOD:
For time of:
60 Situps
20 Thrusters 95/65#
800m Run
20 Thrusters 95/65#
60 Situps

 

“Act as if it were impossible to fail.”- Dorthea Brande

Congratulations for taking the first big step on your fitness journey!

Enter your information below to qualify for your FREE and PRIVATE introductory fitness and mobility assessment with a certified Talon coach! 

Thank you for contacting Talon. A coach will contact you shortly to schedule your first FREE fitness and mobility assessment.