Every 45 seconds for 12 min of:
1 Power Clean + 1 Hang Squat Clean + 1 Push Jerk @ 70% 1RM C&J

Lurong Living Benchmark WOD 3
3 Rounds of:
500 meter row,
12 bodyweight deadlifts,
21 box jumps @24″/20″.

“Of all the things which wisdom provides to make life entirely happy, much the greatest is the possession of friendship.”- Epicurus

Congratulations for taking the first big step on your fitness journey!

Enter your information below to qualify for your FREE and PRIVATE introductory fitness and mobility assessment with a certified Talon coach! 

Thank you for contacting Talon. A coach will contact you shortly to schedule your first FREE fitness and mobility assessment.