Strength/Skill:
Every 45 seconds for 12 min of:
1 Power Clean + 1 Hang Squat Clean + 1 Push Jerk @ 70% 1RM C&J

WOD:
Lurong Living Benchmark WOD 3
Christine
3 Rounds of:
500 meter row,
12 bodyweight deadlifts,
21 box jumps @24″/20″.

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