Strength/Skill:
1) 3×8 Split Press, heaviest possible
2) 3×10 Good Mornings

WOD:

4 rounds for time of:
3 Hang Cleans @ 70% 1RM Clean
6 Box Jumps 24/20″
12 Toes 2 Bar
200m Run

 

“Nature creates ability; luck provieds it with opportunity.”- Francois de la Rouchefoucauld

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