Strength/Skill:
2×2@65%, 2×1@70%, 2×1@80%, 2×1@90%, 4×1@70% 1RM Snatch

WOD:

Lurong Living Benchmark WOD 2
“Randy”
75 Snatch 75/55#

Scaled: Men/Women: 45/30#

 

“Success is a welcomed gift for the uninhibited mind.”- Adlin Sinclair