Strength/Skill:
1a) 3×10 Overhead press @ 70% 1RM
1b) 3×10 GHD Raises, weighted

WOD:
Lurong Living Benchmark WOD1
5 rounds for time of:
20 Burpees
20 KB Swings 53/35#
*Scaled Mens/Womens 35/25#

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