20 min to establish 1RM Deadlift

Alternating Tabata (8 rounds) of:
Box Jumps 24/20″
H.R. Pushups
KB Swings 53/35#


“Perhaps our eyes need to be washed by our tears once in a while, so that we can see Life with a clearer view again.”- Alex Tan

Congratulations for taking the first big step on your fitness journey!

Enter your information below to qualify for your FREE and PRIVATE introductory fitness and mobility assessment with a certified Talon coach! 

Thank you for contacting Talon. A coach will contact you shortly to schedule your first FREE fitness and mobility assessment.