25 min to establish 1RM Overhead Press, Push Press, Push Jerk

For time of:
400m run
30 Hang Cleans 115/80#
200m run
20 Push Press 115/80#
400m run
10 Box Jumps 30/24″
200m run


“What a man does defines him, not what is done by others.”- William G. Golding

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