Strength/Skill
20 min to establish 1RM Low Bar Back Squat

WOD
7 rounds for time of:
7 Pullups
7 Thrusters 135/95#

 

“It’s not what’s (who’s )in front of you or what’s (who’s) behind you, it’s what’s inside of you.”- Anonymous

 

Congratulations for taking the first big step on your fitness journey!

Enter your information below to qualify for your FREE and PRIVATE introductory fitness and mobility assessment with a certified Talon coach! 

Thank you for contacting Talon. A coach will contact you shortly to schedule your first FREE fitness and mobility assessment.