Strength/Skill
2×8@60%, 3×5@75% 1RM Overhead Press
3×3 Push Press, heavier than OH Press
3×2 Push Jerk, heavier than Push Press

WOD
4 rounds for time of:
10 H.R. Pushups
20 KB Ground to Overhead 53/35# (10 per arm)
30 Situps
40 KB Swings 53/35#

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