Strength/Skill
20 min to establish 1RM Snatch

WOD
3 rounds for time of:
15 KB Swings 53/35#
10 Burpees
15 Ground to Overhead 155/110#

 

“Nothing ever fatigues me, except that which I dislike.” – Jane Austen

Congratulations for taking the first big step on your fitness journey!

Enter your information below to qualify for your FREE and PRIVATE introductory fitness and mobility assessment with a certified Talon coach! 

Thank you for contacting Talon. A coach will contact you shortly to schedule your first FREE fitness and mobility assessment.