Strength/Skill
1a) 4x ME Pullups, rest 60 sec
1b) 4x ME GHD Situps, rest 60 sec

WOD
Lurong Living Performance WOD #3

7 min Diane Ascending Ladder
225/155 DL, HSPU (1,1,2,2,3,3,4,4,5,5…..)

Men’s Rx- 225 lb Deadlift, Hand Stand Push Ups
Men’s Scaled- 155 lb Deadlift, Hand Release Push Ups
Women’s Rx- 155 lb Deadlift, Hand Stand Push Ups
Women’s Scaled- 105 Deadlift, Hand Release Push Ups

“A man’s reach must exceed his grasp, or else what’s a heaven for?” – Robert Browning