Strength/Skill
1×5@75%, 2×3%85%, 1×1@95%, 1×1@100% 1RM of Low Bar Back Squat
then 1x ME LBBS @ 65%

WOD
3 rounds for time of:
7 HSPU
14 Burpee box jump over box 24/20″
21 KB Swings 53/35#

 

“With the new day comes new strength and new thoughts.”- Eleanor Roosevelt

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