Strength/Skill
20 min of Barski Clean (3 Consecutive Hi Hang Cleans), Demo 

WOD
Lurong Living Performance WOD 2
AMRAP in 8 min of:
Pullups

Men’s Rx- 8 Minute AMRAP Max Pull Ups with 6 UNBROKEN attempts

Men’s Scaled – Max Pull Ups with 2 1/2 Resistance band (60-150lbs of resistance) in 6 UNBROKEN attempts with an 8 minute time cap

Women’s Rx – 8 Minute AMRAP Max Pull Ups with 6 UNBROKEN attempts

Women’s Scaled- Max Pull Ups with 2 1/2 Resistance band (60-150lbs of resistance) in 6 UNBROKEN attempts with an 8 minute time cap

*In both RX and Scaled versions your score will be the combined total number of Pull-ups completed during the course of your 6 attempts. Any attempt that is in progress when the clock runs out signals the end of that attempt and the workout. Use your attempts, rest, and time wisely to see how many REPS you can complete.

“Courage can’t see around corners, but goes around them anyway.” – Mignon McLaughlin