Strength/Skill
1×5@75%, 2×5@80%, 2×5@85% 1RM Front Squat
then 3x 1 1/4  Front Squat @80%

WOD
“Helen”
3 rounds for time of:
400m run
21 KB Swings 53/35#
12 Pullups

“Your work is to discover your work and then with all your heart to give yourself to it.”– Buddha