Strength/Skill
20 min to practice Tall Snatch, heaviest possible

WOD
For total time and reps:
1 min ME Jerk 155/110
then
100 Ball Slams 20/14# *EMOM perform 2 Snatches 155/110
then
1 min ME Jerks 155/110

“Experience is a hard teacher because she gives the test first, the lesson afterwards.”- Vernon Law

 

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