Strength/Skill
10 min warmup of Clean, heaviest possible
EMOM for 10 min of 4x Hang Cleans, heaviest possible

WOD
4 rounds for total reps and time:
Every 90 sec run 200m then with the remaining time
ME Overhead squat 115/75#, rest 90 sec between rounds.
Immediately after the 4th round, 400m run (timed).

 

“Effort and pain may not be avoided. Physical and psychological breakdowns occur. The support of a like-minded group, dedicated to The Art of Suffering, provides a safety net. An individual will push harder and risk more in the company of trustworthy peers…”- Mark Twight