Strength/Skill
2×5@75%, 2×5@85% 1RM Overhead Press
3×3 Push Press, heavier than OH Press
2×1 Push Jerk, heavier than Push Press

WOD
For time of:
25 Burpees
then
3 Rounds of:
15 Pushups
50 Double Unders
then
25 Burpees

To make mistakes is human; to stumble is commonplace; to be able to laugh at yourself is maturity.”- William Arthur Ward

 

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