2×5@75%, 2×5@85%, 1xME@70% 1RM Front Squat

Every 90 sec for 15 min of:
20 Double Unders
10 Pullups
3 Ground to Overhead 135/95#

“You are remembered for the rules you break.”- Douglas MacArthur


Congratulations for taking the first big step on your fitness journey!

Enter your information below to qualify for your FREE and PRIVATE introductory fitness and mobility assessment with a certified Talon coach! 

Thank you for contacting Talon. A coach will contact you shortly to schedule your first FREE fitness and mobility assessment.