Strength/Skill 
2×5@75%, 2×5@85%, 1xME@70% 1RM Front Squat

WOD
Every 90 sec for 15 min of:
20 Double Unders
10 Pullups
3 Ground to Overhead 135/95#

“You are remembered for the rules you break.”- Douglas MacArthur

 

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