1a) 3x 8 Strict Weighted Pullups, heaviest possible
1b) 3x 8 Pistols (each leg)

5 rounds for time of:
100m Run (10m sections)
20 HR Pushups
10 Hang Squat Clean to Thruster 95/65#


“Don’t be afraid to give up the good to go for the great.”- John D. Rockefeller

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