STRENGTH/SKILL
20 min of 3 Position Snatch (Demo) (Hi, Hang, Floor)

WOD
For time of:
20 Box Jumps 24/20
15 Deadlifts 275/195#
20 T2B
15 Push Press 95/65#
20 Situps
15 Pistols
20 Burpee
200m Run

“Coming together is a beginning. Keeping together is progress. Working together is success.”- Henry Ford