STRENGTH/SKILL

1a) 5x  ME Strict Pullups, heaviest possible, rest 90 sec
1b)  3x 8 GHD Raises, strict

WOD
4 rounds for time of:
10 Overhead Squats 135/95#
10 Box Jumps 24/20#

 

“Life isn’t about finding yourself. Life is about creating yourself.”- George Bernard Shaw