1a) 5x  ME Strict Pullups, heaviest possible, rest 90 sec
1b)  3x 8 GHD Raises, strict

4 rounds for time of:
10 Overhead Squats 135/95#
10 Box Jumps 24/20#


“Life isn’t about finding yourself. Life is about creating yourself.”- George Bernard Shaw

Congratulations for taking the first big step on your fitness journey!

Enter your information below to qualify for your FREE and PRIVATE introductory fitness and mobility assessment with a certified Talon coach! 

Thank you for contacting Talon. A coach will contact you shortly to schedule your first FREE fitness and mobility assessment.