9/11/2001 Memorial WOD

We will do the 9-11 Throwdown WOD, in honor of those who lost their lives on 9/11.

For time of:
2001m Row
11 Box jump 30/24″
11 Thruster 115/75#
11 Burpee chest to bar pull ups
11 Power clean  165/115#
11 Hand stand push-ups
11 KB swings 53/35#
11 Toes to Bar
11 Deadlift 165/115#
11 Push Jerk 115/75#
2001m Row


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