Strength/Skill
1×5@75%, 2×3@85%, 1×1@95%, 1×1@100% 1RM Low Bar Back Squat
then 1x ME LBBS @ 65%

WOD
3 rounds for time of:
7 HSPU
14 Burpee Box Jumps 24/20″
21 KB Swings 53/35#

 

“The harder the conflict, the more glorious the triumph. What we obtain too cheap, we esteem too lightly; it is dearness only that gives everything its value.”- Thomas Paine