Strength
3×5@75%, 3×3@85% 1RM Overhead Press
3×3 Push Press, heavier than OH Press
3×1 Push Jerk, heavier than Push Press

WOD
3 rounds for time of:
9 Front Squats 185/120#
12 Pullups
50 Double Unders

 “We do not remember days, we remember moments. The richness of life lies in memories we have forgotten.”- Cesare Pavese

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