STRENGTH/SKILL
20 min to practice Tall Snatch, heaviest possible, work on pulling yourself under the bar

WOD 
3 rounds for time of:
12 KB ground to overhead 53/35#
24 KB Overhead walking lunge 53/35#
20 T2B
200m Run

 

“There’s place and means for every man and woman alive.”- William Shakespeare

Congratulations for taking the first big step on your fitness journey!

Enter your information below to qualify for your FREE and PRIVATE introductory fitness and mobility assessment with a certified Talon coach! 

Thank you for contacting Talon. A coach will contact you shortly to schedule your first FREE fitness and mobility assessment.