Strength
1×5@75%, 2×3@85%, 2×1@95%, 2×1@100% Overhead Press
2×2 Push Press, heavier than OH Press
2×1 Push Jerk, heavier than Push Press

WOD
12 min AMRAP of:
50 Double Unders
7 Hang Power Snatch135/95#
7 Overhead Squat 135/95#

“Courage is what it takes to stand up and speak; courage is also what it takes to sit down and listen.”- Winston Churchill

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