Strength
1×5@70%, 2×3@80%, 2×1@90%, 1×1@95% 1RM Low Bar Back Squat

WOD 
5 rounds for time of:
200m Run
7 Hang Snatch (full squat) 135/95#
*rest 1 min between rounds

“You have to take risks. We will only understand the miracle of life fully when we allow the unexpected to happen.” – Paul Coelho

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