Strength

20 min of Hang Snatch technique work, heaviest possible

WOD
4 rounds for time of:
5 Power Snatch 115/85
10 Split Jumps
20 Lateral burpees
*At three min and for every 3 mins., hold the bar in a snatch grip overhead position for 30 sec.

“Do not wish to be anything but what you are, and try to be that perfectly.” – Sir Francis de Sales