Strength
1×5@75%, 1`x5@80%, 2×3@85%, 1×1@90%, 1×1@95% of 1RM Low Bar Back Squat

WOD
For max reps & time of:

1min ME Pullups

then
3 rounds of:

5 KB Ground to Overhead 53/35# (left)
5 KB Overhead Lunge Step
5 KB Ground to Overhead 53/35# (right)
5KB Overhead Lunge Step

then

1 min ME Pullups

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