Strength
1a) 4x 5ME Strict Pullups + ME Kipping Pullups
1b) 4x 5 Bulgarian Split Squat, heavy

WOD
For time of:

10 Overhead Squats 155/110#
10 Box Jumps 24/20″
10 Thrusters 135/95#
10 Power Cleans 205/145#
10 Muscle Ups (*scaled: C2B Pullups)

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