20 min to establish 1RM of Snatch

3 rounds, 1min per station, 1 min rest between rounds, reps=score
KB Ground to Overhead 53/35#
Ball Slams 20/14#
Overhead Press 65/45#
Squat Jumps

Congratulations for taking the first big step on your fitness journey!

Enter your information below to qualify for your FREE and PRIVATE introductory fitness and mobility assessment with a certified Talon coach! 

Thank you for contacting Talon. A coach will contact you shortly to schedule your first FREE fitness and mobility assessment.