1) 5×3 Overhead Press@85% 1RM
2) 2×3 Push Press, heavy
3) 2×1 Push Jerk, heavy


3 rounds for time of:
20 Power Cleans 95/65#
20 Hand Release Pushups

Congratulations for taking the first big step on your fitness journey!

Enter your information below to qualify for your FREE and PRIVATE introductory fitness and mobility assessment with a certified Talon coach! 

Thank you for contacting Talon. A coach will contact you shortly to schedule your first FREE fitness and mobility assessment.