5×2 Hang Squat Clean @ 75-80% 1RM (from 7/2)
3×2 Hi Hang Squat Clean, heaviest possible

5 rounds for time of:
400m Run
15 Overhead Squats 95/65#

Congratulations for taking the first big step on your fitness journey!

Enter your information below to qualify for your FREE and PRIVATE introductory fitness and mobility assessment with a certified Talon coach! 

Thank you for contacting Talon. A coach will contact you shortly to schedule your first FREE fitness and mobility assessment.