Strength
Low Bar Back Squat
1×5@75%
2×5@80%
2×3@85%

WOD
4 rounds for time of:
10 KB Clean & Jerk 53/35#
15 KB Swings
10 KB Clean & Jerk
15 KB SDLHP
*KB must hit floor on cleans and sdlhp

“Lead from the front.”- Audie Murphy

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